290 reputation
bio website about.me/burgaard
location Fairfax, VA
age 40
visits member for 4 years
seen May 13 '12 at 6:20

I prefer long distance running, but I try to mix in upper-body exercises to compensate for long work days spent behind a desk working as a software architect.

My current weekly training cycle has no particular goals yet, other than improving my overall strength, endurance and fitness.

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