Hobby fitness freak and home workout warrior.
I like to workout very hard. My fitness goals are:
- have fun in hard workouts :-)
- build a great looking body (with sixpack and so on... :-))
- improve the health of my body
I am also interested in biomechanics, exercise science... want to learn some deeper background about exercises, injury prevention etc.
Top network posts
- 18How to breathe in lifts requiring tight core (squats, deadlifts)
- 13Safe training regime to work towards center and front splits
- 13Correct form and technique in single leg db deadlifts in detail
- 9Is it possible to effectively build muscle mass using resistance bands?
- 7Simple tests to detect muscle imbalances between quads and hamstrings
- 7Resistance band deadlifts
- 7Safe progressions to a full bodyweight squat
- View more network posts →
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4 How to attract more well known experts as new users? mar 23 '14