Experienced in weight training for 4+ years, as well as knowledgeable in some nutrition advice after jumping from one fad diet plan to the next, now settled on the "Fasting" method of eating with incredible results.
Current training interests encompass strength and hypertrophy training with body part split 5 times a week, with two fasting days, broken up with moderate CV exercise (HIIT program orientated).
Bio: Height - 6'2" Age - 23 Weight - 14 stone / 89 Kg / 196 lb BF - Estimated 14-15%
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