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masonk

I'm a software engineer.

I started training with weights seriously about three years ago when my coworkers got me into CrossFit. Before that I'd been seriously into yoga.

I am by no means an expert but I am continually educating myself on fitness, and training myself. My ideal physique is strong and "functional". I want it all: strength, power, speed, and endurance. The only sport I play is tennis.

BW: 180lbs Bodyfat: ~13-14%

Current best lifts as of Dec. 2013(in pounds):

345 back squat (ass to grass)
405 deadlift
145 shoulder press
145 overhead squat
225 squat clean
14 strict pullups

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