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visits member for 1 year, 5 months
seen Sep 18 '13 at 18:58

Few people can afford a personal trainer (and even less a good one). And the information available on weightlifting and fitness in general is often misleading, confusing, contradictory, full of myths and contaminated by commercial interests. But here you can get first-hand, often high quality advise for free, from experienced athletes and people willing to share their experience.

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