37,762 reputation
37
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 9 months
seen Oct 29 '14 at 14:38

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Physical Fitness 37,772 rep 130100
Programmers 19,364 rep 23689
Stack Overflow 4,183 rep 11622
Martial Arts 1,682 rep 615
Photography 1,376 rep 510

5 Votes Cast

all time   by type  
5 up 1 question
0 down 4 answer