37,352 reputation
37
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 7 months
seen Oct 29 at 14:38

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Physical Fitness 37,352 rep 13098
Programmers 19,274 rep 23689
Stack Overflow 4,048 rep 11522
Martial Arts 1,672 rep 615
Photography 1,376 rep 510

5 Votes Cast

all time   by type  
5 up 1 question
0 down 4 answer