I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:
- Squat: 455lb
- Bench: 290lb
- Overhead press: 170lb
- Deadlift: 520lb
I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.
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