38,172 reputation
37
bio website ferrousmaverick.blogspot.com
location Washington, DC
age
visits member for 3 years, 11 months
seen Oct 29 '14 at 14:38

I'm a regular over at http://ironstrong.org, started lifting weights regularly in April 2011 after I lost 85lbs of weight. I started modestly, with just the bar on most exercises, and as of April 2014, I'm able to lift:

  • Squat: 455lb
  • Bench: 290lb
  • Overhead press: 170lb
  • Deadlift: 520lb

I'm still improving, both in the amount I can lift, and removing the amount of fat I'm carrying around.


Physical Fitness 38,172 rep 131103
Programmers 19,584 rep 23790
Stack Overflow 4,249 rep 11623
Martial Arts 1,682 rep 1715
Photography 1,376 rep 610

5 Votes Cast

all time   by type  
5 up 1 question
0 down 4 answer